Sarah Doyle 15x1:00/0:30r row
2,794m
Meters
15:00.0
Time
2:41.0
Pace
141
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,076m |
| Overall Time | 22:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 201 |
November 26, 2020 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,794m | 2:41.0 | 84 | 588 | 25 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 22 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 23 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| r282m |
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Workout Graph
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