Sarah Doyle 30:05 row
5,450m
Meters
30:05.4
Time
2:45.6
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 208 |
December 11, 2020 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,450m | 2:45.6 | 77 | 565 | 25 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 24 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 25 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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