Sarah Doyle 10x1:00/0:30r row
2,001
Meters
10:00.0
Time
2:29.9
Pace
105
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 204 |
December 28, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 630 | 28 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 25 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| r242 |
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Workout Graph
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