Sarah Doyle 10x1:00/0:30r row
2,001m
Meters
10:00.0
Time
2:29.9
Pace
105
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 204 |
December 28, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 28 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
| r242m |
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Workout Graph
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