Sarah Doyle 10x1:00/0:30r row
1,939
Meters
10:00.0
Time
2:34.7
Pace
102
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,043 |
| Overall Time | 15:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 210 |
January 01, 2021 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,939 | 2:34.7 | 95 | 612 | 26 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 23 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 26 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r104 |
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Workout Graph
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