Sarah Doyle 15x1:00/0:30r row
2,535
Meters
15:00.0
Time
2:57.5
Pace
121
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,800 |
| Overall Time | 22:30.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 208 |
January 04, 2021 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,535 | 2:57.5 | 63 | 484 | 24 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 22 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 20 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 25 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 24 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 24 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 24 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 25 | |
| r265 |
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Workout Graph
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