Sarah Doyle 10x1:00/0:30r row
2,002m
Meters
10:00.0
Time
2:29.8
Pace
108
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,135m |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 198 |
January 08, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 26 | |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 25 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r133m |
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Workout Graph
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