Sarah Doyle 10x1:00/0:30r row
2,025m
Meters
10:00.0
Time
2:28.1
Pace
107
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 15:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 217 |
January 12, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r109m |
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Workout Graph
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