Sarah Doyle 15x1:00/0:30r row
2,996m
Meters
15:00.0
Time
2:30.2
Pace
160
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,227m |
| Overall Time | 22:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 210 |
January 14, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 26 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 22 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| r231m |
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Workout Graph
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