Sarah Doyle 15x1:00/0:30r row
3,033
Meters
15:00.0
Time
2:28.3
Pace
162
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,174 |
| Overall Time | 22:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 405 |
| Drag Factor | 203 |
January 15, 2021 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,033 | 2:28.3 | 107 | 648 | 26 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | |
| r141 |
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Workout Graph
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