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Sarah Doyle 30x1:00/0:30r row

5,964

Meters

30:00.0

Time

2:30.9

Pace

310

Calories

Rest Distance303
Rest Time15:00.0
Overall Distance6,267
Overall Time45:00.0
Average Watts102
Calories Per Hour620
Stroke Rate26
Stroke Count794
Drag Factor200

January 17, 2021 06:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,964 2:30.9 102 620 26
1:00.0 161 3:06.3 54 480 25
1:00.0 189 2:38.7 88 600 26
1:00.0 195 2:33.8 96 600 27
1:00.0 200 2:30.0 104 600 27
1:00.0 197 2:32.2 99 600 26
1:00.0 200 2:30.0 104 600 26
1:00.0 199 2:30.7 102 600 26
1:00.0 203 2:27.7 108 660 26
1:00.0 202 2:28.5 107 660 27
1:00.0 203 2:27.7 108 660 27
1:00.0 203 2:27.7 108 660 26
1:00.0 205 2:26.3 112 660 27
1:00.0 203 2:27.7 108 660 26
1:00.0 204 2:27.0 110 660 27
1:00.0 204 2:27.0 110 660 27
1:00.0 201 2:29.2 105 660 26
1:00.0 199 2:30.7 102 600 25
1:00.0 200 2:30.0 104 600 26
1:00.0 197 2:32.2 99 600 26
1:00.0 200 2:30.0 104 600 26
1:00.0 199 2:30.7 102 600 26
1:00.0 199 2:30.7 102 600 26
1:00.0 201 2:29.2 105 660 28
1:00.0 200 2:30.0 104 600 27
1:00.0 197 2:32.2 99 600 26
1:00.0 197 2:32.2 99 600 26
1:00.0 196 2:33.0 98 600 25
1:00.0 199 2:30.7 102 600 26
1:00.0 202 2:28.5 107 660 27
1:00.0 206 2:25.6 113 660 28
r303

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Workout Graph

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