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Sarah Doyle 20x1:00/0:30r row

4,019m

Meters

20:00.0

Time

2:29.2

Pace

216

Calories

Rest Distance232m
Rest Time10:00.0
Overall Distance4,251m
Overall Time30:00.0
Average Watts105
Calories Per Hour662
Stroke Rate27
Stroke Count570
Drag Factor206

January 20, 2021 06:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,019m 2:29.2 105 662 27
1:00.0 159m 3:08.6 52 479 25
1:00.0 201m 2:29.2 105 662 28
1:00.0 201m 2:29.2 105 662 27
1:00.0 201m 2:29.2 105 662 28
1:00.0 203m 2:27.7 108 673 28
1:00.0 202m 2:28.5 107 667 27
1:00.0 203m 2:27.7 108 673 28
1:00.0 201m 2:29.2 105 662 27
1:00.0 200m 2:30.0 104 656 27
1:00.0 203m 2:27.7 108 673 27
1:00.0 203m 2:27.7 108 673 27
1:00.0 203m 2:27.7 108 673 27
1:00.0 205m 2:26.3 112 684 27
1:00.0 201m 2:29.2 105 662 26
1:00.0 204m 2:27.0 110 678 27
1:00.0 204m 2:27.0 110 678 27
1:00.0 204m 2:27.0 110 678 28
1:00.0 204m 2:27.0 110 678 27
1:00.0 204m 2:27.0 110 678 27
1:00.0 212m 2:21.5 124 725 28
r232m

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