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Sarah Doyle 30x1:00/0:30r row

6,072

Meters

30:00.0

Time

2:28.2

Pace

325

Calories

Rest Distance204
Rest Time15:00.0
Overall Distance6,276
Overall Time45:00.0
Average Watts107
Calories Per Hour650
Stroke Rate26
Stroke Count816
Drag Factor201

January 23, 2021 06:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,072 2:28.2 107 650 26
1:00.0 156 3:12.3 49 420 24
1:00.0 202 2:28.5 107 660 27
1:00.0 201 2:29.2 105 660 26
1:00.0 206 2:25.6 113 660 27
1:00.0 206 2:25.6 113 660 27
1:00.0 203 2:27.7 108 660 26
1:00.0 205 2:26.3 112 660 26
1:00.0 202 2:28.5 107 660 26
1:00.0 203 2:27.7 108 660 26
1:00.0 203 2:27.7 108 660 26
1:00.0 206 2:25.6 113 660 27
1:00.0 204 2:27.0 110 660 26
1:00.0 206 2:25.6 113 660 26
1:00.0 206 2:25.6 113 660 26
1:00.0 210 2:22.8 120 660 27
1:00.0 205 2:26.3 112 660 26
1:00.0 205 2:26.3 112 660 27
1:00.0 203 2:27.7 108 660 26
1:00.0 201 2:29.2 105 660 26
1:00.0 198 2:31.5 101 600 25
1:00.0 207 2:24.9 115 660 27
1:00.0 203 2:27.7 108 660 26
1:00.0 204 2:27.0 110 660 27
1:00.0 204 2:27.0 110 660 26
1:00.0 203 2:27.7 108 660 26
1:00.0 203 2:27.7 108 660 27
1:00.0 200 2:30.0 104 600 26
1:00.0 203 2:27.7 108 660 27
1:00.0 203 2:27.7 108 660 26
1:00.0 214 2:20.1 127 720 28
r204

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Workout Graph

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