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Sarah Doyle 30x1:00/0:30r row

6,072m

Meters

30:00.0

Time

2:28.2

Pace

325

Calories

Rest Distance204m
Rest Time15:00.0
Overall Distance6,276m
Overall Time45:00.0
Average Watts107
Calories Per Hour669
Stroke Rate26
Stroke Count816
Drag Factor201

January 23, 2021 06:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,072m 2:28.2 107 669 26
1:00.0 156m 3:12.3 49 469 24
1:00.0 202m 2:28.5 107 667 27
1:00.0 201m 2:29.2 105 662 26
1:00.0 206m 2:25.6 113 690 27
1:00.0 206m 2:25.6 113 690 27
1:00.0 203m 2:27.7 108 673 26
1:00.0 205m 2:26.3 112 684 26
1:00.0 202m 2:28.5 107 667 26
1:00.0 203m 2:27.7 108 673 26
1:00.0 203m 2:27.7 108 673 26
1:00.0 206m 2:25.6 113 690 27
1:00.0 204m 2:27.0 110 678 26
1:00.0 206m 2:25.6 113 690 26
1:00.0 206m 2:25.6 113 690 26
1:00.0 210m 2:22.8 120 713 27
1:00.0 205m 2:26.3 112 684 26
1:00.0 205m 2:26.3 112 684 27
1:00.0 203m 2:27.7 108 673 26
1:00.0 201m 2:29.2 105 662 26
1:00.0 198m 2:31.5 101 646 25
1:00.0 207m 2:24.9 115 695 27
1:00.0 203m 2:27.7 108 673 26
1:00.0 204m 2:27.0 110 678 27
1:00.0 204m 2:27.0 110 678 26
1:00.0 203m 2:27.7 108 673 26
1:00.0 203m 2:27.7 108 673 27
1:00.0 200m 2:30.0 104 656 26
1:00.0 203m 2:27.7 108 673 27
1:00.0 203m 2:27.7 108 673 26
1:00.0 214m 2:20.1 127 737 28
r204m

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