Sarah Doyle 20x1:00/0:30r row
3,732
Meters
20:00.0
Time
2:40.7
Pace
190
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 214 |
January 26, 2021 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,732 | 2:40.7 | 84 | 570 | 26 | |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 20 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 26 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 26 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 26 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 26 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 26 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 26 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 27 | |
| r260 |
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Workout Graph
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