Sarah Doyle 20x1:00/0:30r row
4,090
Meters
20:00.0
Time
2:26.6
Pace
218
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 202 |
January 28, 2021 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,090 | 2:26.6 | 111 | 654 | 27 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 27 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | |
| r197 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.