Sarah Doyle 30x1:00/0:30r row

6,129m

Meters

30:00.0

Time

2:26.8

Pace

327

Calories

Rest Distance306m
Rest Time15:00.0
Overall Distance6,435m
Overall Time45:00.0
Average Watts111
Calories Per Hour680
Stroke Rate27
Stroke Count838
Drag Factor208

February 08, 2021 06:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,129m 2:26.8 111 680 27
1:00.0 171m 2:55.4 65 523 26
1:00.0 192m 2:36.2 92 615 25
1:00.0 202m 2:28.5 107 667 27
1:00.0 200m 2:30.0 104 656 27
1:00.0 203m 2:27.7 108 673 27
1:00.0 202m 2:28.5 107 667 27
1:00.0 203m 2:27.7 108 673 27
1:00.0 201m 2:29.2 105 662 26
1:00.0 207m 2:24.9 115 695 27
1:00.0 205m 2:26.3 112 684 26
1:00.0 205m 2:26.3 112 684 26
1:00.0 206m 2:25.6 113 690 26
1:00.0 207m 2:24.9 115 695 26
1:00.0 210m 2:22.8 120 713 28
1:00.0 206m 2:25.6 113 690 26
1:00.0 207m 2:24.9 115 695 27
1:00.0 203m 2:27.7 108 673 26
1:00.0 205m 2:26.3 112 684 27
1:00.0 204m 2:27.0 110 678 27
1:00.0 207m 2:24.9 115 695 27
1:00.0 209m 2:23.5 118 707 28
1:00.0 206m 2:25.6 113 690 27
1:00.0 203m 2:27.7 108 673 27
1:00.0 206m 2:25.6 113 690 26
1:00.0 206m 2:25.6 113 690 27
1:00.0 206m 2:25.6 113 690 26
1:00.0 208m 2:24.2 117 701 27
1:00.0 205m 2:26.3 112 684 27
1:00.0 211m 2:22.1 122 719 27
1:00.0 222m 2:15.1 142 788 29
r306m

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