Sarah Doyle 30x1:00/0:30r row
6,129m
Meters
30:00.0
Time
2:26.8
Pace
327
Calories
Rest Distance | 306m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,435m |
Overall Time | 45:00.0 |
Average Watts | 111 |
---|---|
Calories Per Hour | 680 |
Stroke Rate | 27 |
Stroke Count | 838 |
Drag Factor | 208 |
February 08, 2021 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,129m | 2:26.8 | 111 | 680 | 27 | |
1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | |
1:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
r306m |
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Workout Graph
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