Sarah Doyle 15x1:00/0:30r row
3,077m
Meters
15:00.0
Time
2:26.2
Pace
162
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,200m |
| Overall Time | 22:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 218 |
February 11, 2021 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 27 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r123m |
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Workout Graph
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