Sarah Doyle 15x1:00/0:30r row
3,020m
Meters
15:00.0
Time
2:29.0
Pace
160
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,168m |
| Overall Time | 22:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 220 |
February 12, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020m | 2:29.0 | 106 | 664 | 27 | |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 16 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r148m |
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Workout Graph
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