Sarah Doyle 15x1:00/0:30r row
3,043m
Meters
15:00.0
Time
2:27.8
Pace
162
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,106m |
| Overall Time | 22:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 212 |
February 19, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043m | 2:27.8 | 108 | 672 | 27 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| r63m |
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Workout Graph
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