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Sarah Doyle 30x1:00/0:30r row

6,139m

Meters

30:00.0

Time

2:26.6

Pace

327

Calories

Rest Distance185m
Rest Time15:00.0
Overall Distance6,324m
Overall Time45:00.0
Average Watts111
Calories Per Hour682
Stroke Rate27
Stroke Count826
Drag Factor217

February 21, 2021 07:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,139m 2:26.6 111 682 27
1:00.0 168m 2:58.5 61 511 26
1:00.0 200m 2:30.0 104 656 29
1:00.0 207m 2:24.9 115 695 28
1:00.0 206m 2:25.6 113 690 28
1:00.0 208m 2:24.2 117 701 28
1:00.0 207m 2:24.9 115 695 27
1:00.0 208m 2:24.2 117 701 27
1:00.0 209m 2:23.5 118 707 27
1:00.0 207m 2:24.9 115 695 27
1:00.0 202m 2:28.5 107 667 26
1:00.0 208m 2:24.2 117 701 27
1:00.0 206m 2:25.6 113 690 27
1:00.0 204m 2:27.0 110 678 26
1:00.0 208m 2:24.2 117 701 27
1:00.0 205m 2:26.3 112 684 27
1:00.0 208m 2:24.2 117 701 27
1:00.0 203m 2:27.7 108 673 27
1:00.0 204m 2:27.0 110 678 27
1:00.0 204m 2:27.0 110 678 27
1:00.0 202m 2:28.5 107 667 27
1:00.0 204m 2:27.0 110 678 27
1:00.0 207m 2:24.9 115 695 27
1:00.0 204m 2:27.0 110 678 27
1:00.0 207m 2:24.9 115 695 28
1:00.0 207m 2:24.9 115 695 27
1:00.0 206m 2:25.6 113 690 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 204m 2:27.0 110 678 27
1:00.0 206m 2:25.6 113 690 27
1:00.0 214m 2:20.1 127 737 29
r185m

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