Sarah Doyle 15x1:00/0:30r row
2,987
Meters
15:00.0
Time
2:30.6
Pace
158
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,105 |
| Overall Time | 22:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 206 |
February 23, 2021 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,987 | 2:30.6 | 102 | 632 | 26 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 25 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 27 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 27 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | |
| r118 |
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Workout Graph
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