Sarah Doyle 15x1:00/0:30r row
2,994m
Meters
15:00.0
Time
2:30.3
Pace
158
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,118m |
| Overall Time | 22:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 207 |
February 24, 2021 05:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,994m | 2:30.3 | 103 | 654 | 26 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| r124m |
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Workout Graph
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