Sarah Doyle 26x1:00/0:30r row
5,213m
Meters
26:00.0
Time
2:29.6
Pace
278
Calories
Rest Distance | 173m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 5,386m |
Overall Time | 39:00.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 659 |
Stroke Rate | 27 |
Stroke Count | 704 |
Drag Factor | 203 |
March 06, 2021 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:00.0 | 5,213m | 2:29.6 | 104 | 659 | 27 | |
1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
1:00.0 | 179m | 2:47.5 | 74 | 555 | 23 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
r173m |
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