Sarah Doyle 26x1:00/0:30r row
5,189m
Meters
26:00.0
Time
2:30.3
Pace
277
Calories
Rest Distance | 217m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 5,406m |
Overall Time | 39:00.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 654 |
Stroke Rate | 27 |
Stroke Count | 708 |
Drag Factor | 201 |
March 11, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:00.0 | 5,189m | 2:30.3 | 103 | 654 | 27 | |
1:00.0 | 147m | 3:24.0 | 41 | 441 | 22 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
r217m |
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