Sarah Doyle 26x1:00/0:30r row
5,235m
Meters
26:00.0
Time
2:28.9
Pace
282
Calories
Rest Distance | 209m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 5,444m |
Overall Time | 39:00.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 664 |
Stroke Rate | 27 |
Stroke Count | 712 |
Drag Factor | 200 |
March 13, 2021 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:00.0 | 5,235m | 2:28.9 | 106 | 664 | 27 | |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
r209m |
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