Sarah Doyle 26x1:00/0:30r row
5,208m
Meters
26:00.0
Time
2:29.7
Pace
278
Calories
Rest Distance | 207m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 5,415m |
Overall Time | 39:00.0 |
Average Watts | 104 |
---|---|
Calories Per Hour | 658 |
Stroke Rate | 28 |
Stroke Count | 727 |
Drag Factor | 194 |
March 17, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:00.0 | 5,208m | 2:29.7 | 104 | 658 | 28 | |
1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
r207m |
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