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Sarah Doyle 26x1:00/0:30r row

5,300m

Meters

26:00.0

Time

2:27.1

Pace

285

Calories

Rest Distance188m
Rest Time13:00.0
Overall Distance5,488m
Overall Time39:00.0
Average Watts110
Calories Per Hour677
Stroke Rate28
Stroke Count724
Drag Factor204

March 18, 2021 06:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,300m 2:27.1 110 677 28
1:00.0 173m 2:53.4 67 530 26
1:00.0 202m 2:28.5 107 667 29
1:00.0 205m 2:26.3 112 684 28
1:00.0 202m 2:28.5 107 667 28
1:00.0 208m 2:24.2 117 701 27
1:00.0 201m 2:29.2 105 662 28
1:00.0 206m 2:25.6 113 690 28
1:00.0 202m 2:28.5 107 667 27
1:00.0 205m 2:26.3 112 684 27
1:00.0 207m 2:24.9 115 695 27
1:00.0 205m 2:26.3 112 684 27
1:00.0 203m 2:27.7 108 673 26
1:00.0 203m 2:27.7 108 673 27
1:00.0 206m 2:25.6 113 690 27
1:00.0 204m 2:27.0 110 678 27
1:00.0 202m 2:28.5 107 667 28
1:00.0 202m 2:28.5 107 667 28
1:00.0 204m 2:27.0 110 678 27
1:00.0 202m 2:28.5 107 667 28
1:00.0 205m 2:26.3 112 684 28
1:00.0 204m 2:27.0 110 678 27
1:00.0 209m 2:23.5 118 707 28
1:00.0 208m 2:24.2 117 701 29
1:00.0 206m 2:25.6 113 690 28
1:00.0 207m 2:24.9 115 695 28
1:00.0 221m 2:15.7 140 781 30
r188m

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