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Sarah Doyle 26x1:00/0:30r row

5,300

Meters

26:00.0

Time

2:27.1

Pace

285

Calories

Rest Distance188
Rest Time13:00.0
Overall Distance5,488
Overall Time39:00.0
Average Watts110
Calories Per Hour657
Stroke Rate28
Stroke Count724
Drag Factor204

March 18, 2021 06:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,300 2:27.1 110 657 28
1:00.0 173 2:53.4 67 480 26
1:00.0 202 2:28.5 107 660 29
1:00.0 205 2:26.3 112 660 28
1:00.0 202 2:28.5 107 660 28
1:00.0 208 2:24.2 117 660 27
1:00.0 201 2:29.2 105 660 28
1:00.0 206 2:25.6 113 660 28
1:00.0 202 2:28.5 107 660 27
1:00.0 205 2:26.3 112 660 27
1:00.0 207 2:24.9 115 660 27
1:00.0 205 2:26.3 112 660 27
1:00.0 203 2:27.7 108 660 26
1:00.0 203 2:27.7 108 660 27
1:00.0 206 2:25.6 113 660 27
1:00.0 204 2:27.0 110 660 27
1:00.0 202 2:28.5 107 660 28
1:00.0 202 2:28.5 107 660 28
1:00.0 204 2:27.0 110 660 27
1:00.0 202 2:28.5 107 660 28
1:00.0 205 2:26.3 112 660 28
1:00.0 204 2:27.0 110 660 27
1:00.0 209 2:23.5 118 660 28
1:00.0 208 2:24.2 117 660 29
1:00.0 206 2:25.6 113 660 28
1:00.0 207 2:24.9 115 660 28
1:00.0 221 2:15.7 140 780 30
r188

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