Sarah Doyle 26x1:00/0:30r row
5,264m
Meters
26:00.0
Time
2:28.1
Pace
283
Calories
Rest Distance | 173m |
---|---|
Rest Time | 13:00.0 |
Overall Distance | 5,437m |
Overall Time | 39:00.0 |
Average Watts | 108 |
---|---|
Calories Per Hour | 670 |
Stroke Rate | 29 |
Stroke Count | 747 |
Drag Factor | 194 |
March 19, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:00.0 | 5,264m | 2:28.1 | 108 | 670 | 29 | |
1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
r173m |
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