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Sarah Doyle 30x1:00/0:30r row

5,886m

Meters

30:00.0

Time

2:32.9

Pace

300

Calories

Rest Distance154m
Rest Time15:00.0
Overall Distance6,040m
Overall Time45:00.0
Average Watts98
Calories Per Hour636
Stroke Rate27
Stroke Count789
Drag Factor199

March 23, 2021 06:20:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,886m 2:32.9 98 636 27
1:00.0 169m 2:57.5 63 515 26
1:00.0 194m 2:34.6 95 625 27
1:00.0 202m 2:28.5 107 667 29
1:00.0 200m 2:30.0 104 656 28
1:00.0 196m 2:33.0 98 635 27
1:00.0 199m 2:30.7 102 651 28
1:00.0 198m 2:31.5 101 646 28
1:00.0 198m 2:31.5 101 646 28
1:00.0 199m 2:30.7 102 651 28
1:00.0 199m 2:30.7 102 651 28
1:00.0 198m 2:31.5 101 646 27
1:00.0 198m 2:31.5 101 646 27
1:00.0 199m 2:30.7 102 651 28
1:00.0 199m 2:30.7 102 651 27
1:00.0 197m 2:32.2 99 641 27
1:00.0 196m 2:33.0 98 635 27
1:00.0 198m 2:31.5 101 646 28
1:00.0 196m 2:33.0 98 635 27
1:00.0 197m 2:32.2 99 641 26
1:00.0 198m 2:31.5 101 646 27
1:00.0 200m 2:30.0 104 656 27
1:00.0 201m 2:29.2 105 662 28
1:00.0 193m 2:35.4 93 620 26
1:00.0 193m 2:35.4 93 620 26
1:00.0 193m 2:35.4 93 620 26
1:00.0 190m 2:37.8 89 606 25
1:00.0 194m 2:34.6 95 625 26
1:00.0 197m 2:32.2 99 641 27
1:00.0 197m 2:32.2 99 641 28
1:00.0 200m 2:30.0 104 656 28
r154m

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