Sarah Doyle 26x1:00/0:30r row
5,238
Meters
26:00.0
Time
2:28.9
Pace
281
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,409 |
| Overall Time | 39:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 209 |
March 21, 2021 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,238 | 2:28.9 | 106 | 648 | 29 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 29 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 26 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 26 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 28 | |
| r171 |
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