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Sarah Doyle 30x1:00/0:30r row

5,574

Meters

30:00.0

Time

2:41.4

Pace

281

Calories

Rest Distance191
Rest Time15:00.0
Overall Distance5,765
Overall Time45:00.0
Average Watts83
Calories Per Hour562
Stroke Rate27
Stroke Count805
Drag Factor200

March 24, 2021 06:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,574 2:41.4 83 562 27
1:00.0 169 2:57.5 63 480 26
1:00.0 189 2:38.7 88 600 27
1:00.0 182 2:44.8 78 540 26
1:00.0 188 2:39.5 86 540 27
1:00.0 189 2:38.7 88 600 27
1:00.0 187 2:40.4 85 540 27
1:00.0 176 2:50.4 71 540 25
1:00.0 181 2:45.7 77 540 27
1:00.0 171 2:55.4 65 480 24
1:00.0 179 2:47.5 74 540 26
1:00.0 178 2:48.5 73 540 26
1:00.0 181 2:45.7 77 540 26
1:00.0 180 2:46.6 76 540 26
1:00.0 181 2:45.7 77 540 26
1:00.0 185 2:42.1 82 540 26
1:00.0 186 2:41.2 83 540 27
1:00.0 185 2:42.1 82 540 27
1:00.0 187 2:40.4 85 540 28
1:00.0 184 2:43.0 81 540 27
1:00.0 193 2:35.4 93 600 27
1:00.0 191 2:37.0 90 600 28
1:00.0 188 2:39.5 86 540 27
1:00.0 189 2:38.7 88 600 27
1:00.0 191 2:37.0 90 600 28
1:00.0 190 2:37.8 89 600 27
1:00.0 191 2:37.0 90 600 27
1:00.0 190 2:37.8 89 600 27
1:00.0 190 2:37.8 89 600 27
1:00.0 197 2:32.2 99 600 27
1:00.0 204 2:27.0 110 660 28
r191

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Workout Graph

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