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Sarah Doyle 30x1:00/0:30r row

5,574m

Meters

30:00.0

Time

2:41.4

Pace

281

Calories

Rest Distance191m
Rest Time15:00.0
Overall Distance5,765m
Overall Time45:00.0
Average Watts83
Calories Per Hour586
Stroke Rate27
Stroke Count805
Drag Factor200

March 24, 2021 06:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,574m 2:41.4 83 586 27
1:00.0 169m 2:57.5 63 515 26
1:00.0 189m 2:38.7 88 601 27
1:00.0 182m 2:44.8 78 568 26
1:00.0 188m 2:39.5 86 596 27
1:00.0 189m 2:38.7 88 601 27
1:00.0 187m 2:40.4 85 591 27
1:00.0 176m 2:50.4 71 543 25
1:00.0 181m 2:45.7 77 564 27
1:00.0 171m 2:55.4 65 523 24
1:00.0 179m 2:47.5 74 555 26
1:00.0 178m 2:48.5 73 551 26
1:00.0 181m 2:45.7 77 564 26
1:00.0 180m 2:46.6 76 560 26
1:00.0 181m 2:45.7 77 564 26
1:00.0 185m 2:42.1 82 582 26
1:00.0 186m 2:41.2 83 587 27
1:00.0 185m 2:42.1 82 582 27
1:00.0 187m 2:40.4 85 591 28
1:00.0 184m 2:43.0 81 577 27
1:00.0 193m 2:35.4 93 620 27
1:00.0 191m 2:37.0 90 610 28
1:00.0 188m 2:39.5 86 596 27
1:00.0 189m 2:38.7 88 601 27
1:00.0 191m 2:37.0 90 610 28
1:00.0 190m 2:37.8 89 606 27
1:00.0 191m 2:37.0 90 610 27
1:00.0 190m 2:37.8 89 606 27
1:00.0 190m 2:37.8 89 606 27
1:00.0 197m 2:32.2 99 641 27
1:00.0 204m 2:27.0 110 678 28
r191m

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