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Sarah Doyle 30x1:00/0:30r row

5,940m

Meters

30:00.0

Time

2:31.5

Pace

306

Calories

Rest Distance195m
Rest Time15:00.0
Overall Distance6,135m
Overall Time45:00.0
Average Watts101
Calories Per Hour646
Stroke Rate28
Stroke Count826
Drag Factor202

March 25, 2021 06:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,940m 2:31.5 101 646 28
1:00.0 171m 2:55.4 65 523 27
1:00.0 190m 2:37.8 89 606 28
1:00.0 197m 2:32.2 99 641 29
1:00.0 196m 2:33.0 98 635 29
1:00.0 195m 2:33.8 96 630 28
1:00.0 195m 2:33.8 96 630 27
1:00.0 197m 2:32.2 99 641 27
1:00.0 200m 2:30.0 104 656 28
1:00.0 203m 2:27.7 108 673 28
1:00.0 202m 2:28.5 107 667 28
1:00.0 201m 2:29.2 105 662 28
1:00.0 197m 2:32.2 99 641 26
1:00.0 200m 2:30.0 104 656 27
1:00.0 200m 2:30.0 104 656 27
1:00.0 200m 2:30.0 104 656 27
1:00.0 204m 2:27.0 110 678 28
1:00.0 200m 2:30.0 104 656 27
1:00.0 200m 2:30.0 104 656 28
1:00.0 197m 2:32.2 99 641 27
1:00.0 202m 2:28.5 107 667 28
1:00.0 202m 2:28.5 107 667 27
1:00.0 200m 2:30.0 104 656 27
1:00.0 200m 2:30.0 104 656 27
1:00.0 194m 2:34.6 95 625 26
1:00.0 196m 2:33.0 98 635 26
1:00.0 198m 2:31.5 101 646 27
1:00.0 197m 2:32.2 99 641 27
1:00.0 194m 2:34.6 95 625 27
1:00.0 200m 2:30.0 104 656 29
1:00.0 212m 2:21.5 124 725 30
r195m

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