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Sarah Doyle 30x1:00/0:30r row

5,940

Meters

30:00.0

Time

2:31.5

Pace

306

Calories

Rest Distance195
Rest Time15:00.0
Overall Distance6,135
Overall Time45:00.0
Average Watts101
Calories Per Hour612
Stroke Rate28
Stroke Count826
Drag Factor202

March 25, 2021 06:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,940 2:31.5 101 612 28
1:00.0 171 2:55.4 65 480 27
1:00.0 190 2:37.8 89 600 28
1:00.0 197 2:32.2 99 600 29
1:00.0 196 2:33.0 98 600 29
1:00.0 195 2:33.8 96 600 28
1:00.0 195 2:33.8 96 600 27
1:00.0 197 2:32.2 99 600 27
1:00.0 200 2:30.0 104 600 28
1:00.0 203 2:27.7 108 660 28
1:00.0 202 2:28.5 107 660 28
1:00.0 201 2:29.2 105 660 28
1:00.0 197 2:32.2 99 600 26
1:00.0 200 2:30.0 104 600 27
1:00.0 200 2:30.0 104 600 27
1:00.0 200 2:30.0 104 600 27
1:00.0 204 2:27.0 110 660 28
1:00.0 200 2:30.0 104 600 27
1:00.0 200 2:30.0 104 600 28
1:00.0 197 2:32.2 99 600 27
1:00.0 202 2:28.5 107 660 28
1:00.0 202 2:28.5 107 660 27
1:00.0 200 2:30.0 104 600 27
1:00.0 200 2:30.0 104 600 27
1:00.0 194 2:34.6 95 600 26
1:00.0 196 2:33.0 98 600 26
1:00.0 198 2:31.5 101 600 27
1:00.0 197 2:32.2 99 600 27
1:00.0 194 2:34.6 95 600 27
1:00.0 200 2:30.0 104 600 29
1:00.0 212 2:21.5 124 720 30
r195

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