Sarah Doyle 30x1:00/0:30r row
5,895m
Meters
30:00.0
Time
2:32.6
Pace
304
Calories
Rest Distance | 130m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,025m |
Overall Time | 45:00.0 |
Average Watts | 98 |
---|---|
Calories Per Hour | 638 |
Stroke Rate | 27 |
Stroke Count | 823 |
Drag Factor | 200 |
March 26, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 5,895m | 2:32.6 | 98 | 638 | 27 | |
1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 29 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | |
1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | |
1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
r130m |
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Workout Graph
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