Sarah Doyle 10x1:30/0:30r row
2,864m
Meters
15:00.0
Time
2:37.1
Pace
148
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,913m |
| Overall Time | 20:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 194 |
March 28, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,864m | 2:37.1 | 90 | 610 | 27 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 27 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 28 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 28 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 27 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 27 | |
| 1:30.0 | 276m | 2:43.0 | 81 | 577 | 26 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 28 | |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 27 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 27 | |
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 28 | |
| r49m |
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Workout Graph
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