Sarah Doyle 10x1:30/0:30r row
2,948m
Meters
15:00.0
Time
2:32.6
Pace
154
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,010m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 209 |
March 30, 2021 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,948m | 2:32.6 | 98 | 638 | 29 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 27 | |
| 1:30.0 | 285m | 2:37.8 | 89 | 606 | 28 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 29 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 28 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 29 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 28 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 29 | |
| 1:30.0 | 304m | 2:28.0 | 108 | 671 | 29 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 29 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 29 | |
| r62m |
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Workout Graph
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