Sarah Doyle 5x1:30/0:30r row
1,489m
Meters
7:30.0
Time
2:31.1
Pace
78
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,517m |
| Overall Time | 10:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 204 |
April 08, 2021 05:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,489m | 2:31.1 | 101 | 649 | 27 | |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 26 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 27 | |
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 27 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 27 | |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 28 | |
| r28m |
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Workout Graph
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