Sarah Doyle 10x1:30/0:30r row
2,928m
Meters
15:00.0
Time
2:33.6
Pace
152
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 200 |
April 27, 2021 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,928m | 2:33.6 | 96 | 631 | 28 | |
| 1:30.0 | 279m | 2:41.2 | 83 | 587 | 27 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 28 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 29 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 28 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 28 | |
| 1:30.0 | 290m | 2:35.1 | 94 | 622 | 27 | |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 29 | |
| 1:30.0 | 293m | 2:33.5 | 97 | 632 | 28 | |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 29 | |
| 1:30.0 | 303m | 2:28.5 | 107 | 667 | 29 | |
| r76m |
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Workout Graph
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