Sarah Doyle 10x1:30/0:30r row
2,928
Meters
15:00.0
Time
2:33.6
Pace
152
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 200 |
April 27, 2021 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,928 | 2:33.6 | 96 | 608 | 28 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 28 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 29 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 28 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 28 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 27 | |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 29 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 28 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 29 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 29 | |
| r76 |
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Workout Graph
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