Sarah Doyle 10x1:30/0:30r row
2,912
Meters
15:00.0
Time
2:34.5
Pace
150
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,951 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 203 |
May 18, 2021 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,912 | 2:34.5 | 95 | 600 | 27 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 27 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 26 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 27 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 27 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 27 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 27 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 27 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 27 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 27 | |
| r39 |
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Workout Graph
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