Sarah Doyle 10x1:30/0:30r row
2,648
Meters
15:00.0
Time
2:49.9
Pace
134
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,686 |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 209 |
June 01, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,648 | 2:49.9 | 71 | 536 | 25 | |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 26 | |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 27 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 26 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 520 | 25 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 520 | 25 | |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 25 | |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 26 | |
| 1:30.0 | 187 | 4:00.6 | 25 | 360 | 17 | |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 26 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 27 | |
| r38 |
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Workout Graph
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