Sarah Doyle 2x1:00/0:30r row
399m
Meters
2:00.0
Time
2:30.3
Pace
21
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 413m |
| Overall Time | 3:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 196 |
September 24, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
| r14m |
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Workout Graph
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