Sarah Doyle 7x1:00/0:30r row
1,417m
Meters
7:00.0
Time
2:28.2
Pace
75
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,464m |
| Overall Time | 10:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 202 |
October 23, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,417m | 2:28.2 | 108 | 670 | 28 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r47m |
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Workout Graph
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