Sarah Doyle 5x1:00/0:30r row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
55
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,068m |
| Overall Time | 7:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 201 |
November 23, 2021 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r45m |
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Workout Graph
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