Sarah Doyle 10x1:00/0:30r row
2,021m
Meters
10:00.0
Time
2:28.4
Pace
109
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 204 |
November 26, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 28 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 | |
| r118m |
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Workout Graph
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