Sarah Doyle 10x0:35/0:30r row
1,189m
Meters
5:50.0
Time
2:27.1
Pace
59
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,375m |
| Overall Time | 10:50.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 225 |
January 11, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,189m | 2:27.1 | 110 | 677 | 27 | |
| 0:35.0 | 109m | 2:40.5 | 85 | 591 | 26 | |
| 0:35.0 | 119m | 2:27.0 | 110 | 678 | 27 | |
| 0:35.0 | 121m | 2:24.6 | 116 | 698 | 27 | |
| 0:35.0 | 120m | 2:25.8 | 113 | 688 | 27 | |
| 0:35.0 | 121m | 2:24.6 | 116 | 698 | 29 | |
| 0:35.0 | 119m | 2:27.0 | 110 | 678 | 29 | |
| 0:35.0 | 118m | 2:28.3 | 107 | 669 | 27 | |
| 0:35.0 | 120m | 2:25.8 | 113 | 688 | 27 | |
| 0:35.0 | 119m | 2:27.0 | 110 | 678 | 27 | |
| 0:35.0 | 123m | 2:22.2 | 122 | 718 | 31 | |
| r186m |
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Workout Graph
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