John Moore v6:00/2:00r...6 row
3,737
Meters
15:00.0
Time
2:00.4
Pace
246
Calories
133
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 100 |
April 14, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,737 | 2:00.4 | 200 | 989 | 23 | 133 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 | 111 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | 119 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 144 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 119 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 138 | |
| r: 2:00 | 20 | ||||||
| r112 |
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Workout Graph
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