John Moore v1:00/1:00r...6 row
4,882
Meters
21:00.0
Time
2:09.0
Pace
298
Calories
114
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 111 |
July 22, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,882 | 2:09.0 | 163 | 860 | 22 | 114 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 90 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 93 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 111 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 107 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 130 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 22 | 158 | |
| r: 1:00 | 20 | ||||||
| r117 |
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Workout Graph
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