John Moore v1500m/2:00r...5 BikeErg
7,500
Meters
15:40.4
Time
2:05.3
Pace
240
Calories
147
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 25:40.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 80 |
| Revolution Count | 1292 |
| Power/kg | 2.09 |
| Drag Factor | 72 |
September 04, 2025 06:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:40.4 | 7,500 | 2:05.3 | 178 | 911 | 80 | 147 | |
| 3:16.1 | 1,500 | 2:10.7 | 157 | 839 | 77 | 131 | |
| r: 2:00 | 39 | ||||||
| 3:12.2 | 1,500 | 2:08.1 | 166 | 872 | 78 | 143 | |
| r: 2:00 | 42 | ||||||
| 3:08.9 | 1,500 | 2:05.9 | 175 | 903 | 80 | 147 | |
| r: 2:00 | 42 | ||||||
| 3:03.8 | 1,500 | 2:02.5 | 190 | 954 | 82 | 154 | |
| r: 2:00 | 43 | ||||||
| 2:59.4 | 1,500 | 1:59.6 | 205 | 1004 | 84 | 161 | |
| r: 2:00 | 45 | ||||||
| r211 |
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Workout Graph
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