John Moore v0:40/0:20r...8 SkiErg
1,047
Meters
5:00.0
Time
2:23.2
Pace
60
Calories
113
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 7:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 63 |
September 08, 2025 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 113 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 662 | 27 | 100 | |
| r: 0:20 | 34 | ||||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 27 | 110 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 27 | 115 | |
| r: 0:20 | 29 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 109 | |
| r: 0:15 | 29 | ||||||
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 109 | |
| r: 0:15 | 34 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 30 | 116 | |
| r: 0:15 | 33 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 121 | |
| r: 0:15 | 31 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 126 | |
| r218 |
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