John Moore v0:30/0:15r...10 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
69
Calories
118
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,352 |
| Overall Time | 7:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 110 |
September 09, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 27 | 118 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 98 | |
| r: 0:15 | 15 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 26 | 105 | |
| r: 0:15 | 14 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 110 | |
| r: 0:15 | 16 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 115 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 122 | |
| r: 0:15 | 13 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 123 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 125 | |
| r: 0:15 | 19 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 126 | |
| r: 0:15 | 21 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 127 | |
| r: 0:15 | 17 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 130 | |
| r: 0:15 | 15 | ||||||
| r172 |
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Workout Graph
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