John Moore v0:30/0:30r...10 SkiErg
1,098
Meters
5:00.0
Time
2:16.6
Pace
65
Calories
128
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,408 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 191 |
| Drag Factor | 62 |
September 09, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 35 | 128 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 36 | 119 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 34 | 123 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 36 | 128 | |
| r: 0:30 | 29 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 34 | 125 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 34 | 128 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 36 | 129 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 36 | 133 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 36 | 131 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 34 | 135 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 36 | 136 | |
| r: 0:30 | 31 | ||||||
| r310 |
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