John Moore v500m/2:00r...3 row
1,500
Meters
5:58.9
Time
1:59.6
Pace
99
Calories
160
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,553 |
| Overall Time | 11:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 110 |
September 10, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 22 | 160 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 23 | 154 | |
| r: 2:00 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 21 | 161 | |
| r: 2:00 | 20 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 166 | |
| r: 2:00 | 18 | ||||||
| r53 |
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Workout Graph
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